This is where the healing takes place…

The gut. 80% of our immune system is found in the intestines. So it makes sense if you have a dysfunction in your immune system, such as an autoimmune disease, you look towards the gut to heal it. I highly recommend checking out the Paleo Mom’s website. Dr. Sarah Ballantyne has a background as an inflammation researcher and explains the science behind leaky gut and how and why food can heal your gut. She is who I followed in healing my autoimmune diseases.

I was never a vegetable eater but was a big fan of the American diet. I thought an In-and-Out hamburger, fries and their delicious milk shakes was a nutritional meal. Most of these recipes are pretty basic and are more geared for the non-chef to show you how to incorporate more veggies, cook with no sugar and not to eat processed foods. There are some AIP recipes that I highly recommend…I still make them even though I am no longer on the AIP diet, they are that good!

There is a link of where I found each recipe, bon appétit!